Weigh In record (no journal entry) for 10 March 2020
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71.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 30.43g | Prot: 40.56g | Carbs: 153.54g.
Breakfast: Café Brasileiro Café, Vitamilho Flocão Cuscuz. Lunch: Alface Americana, Subway Tomate, Copacol Linguiça de Frango Fina, Super Frango Linguiça de Frango, Batata Inglesa Cozida, Quero Feijão Carioca . Snacks/Other: Salgado Maromba Mini Coxinha , Uvas-Passas (sem Sementes), Ameixa Seca, Ameixa Seca, Banana Nanica, Chamyto Chamyto Go, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.2 kg a Week
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karllyannee's Weight History
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