kovalewasofia2002's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

77.5 kg Lost so far: 4.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1135 kcal

Fat: 39.94g | Prot: 74.42g | Carbs: 123.27g. Breakfast: Помидоры Черри, Чай, Пшено, Вареное Яйцо. Lunch: Бутерброд с Маслом и Сыром, Яблоко. Dinner: Куриные Отбивные, Гречка Отварная. Snacks/Other: Творог 5%, Грейпфрут. more...

2498 kcal

Exercise: Martial Arts - 1 hour, Volleyball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kovalewasofia2002's Journal, 10 Mar 20

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kovalewasofia2002's Weight History