Weigh In record (no journal entry) for 10 March 2020
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 32.01g | Prot: 36.30g | Carbs: 74.50g.
Breakfast: Empada de Queijo, Café com Açúcar. Lunch: Estrela do Oriente Castanha do Pará, Doce de Leite, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Empada de Queijo, Café com Açúcar, Tapioca. more...
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steady weight
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abelhimha's Weight History
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