Weigh In record (no journal entry) for 10 March 2020
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56.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 30.98g | Prot: 56.36g | Carbs: 225.34g.
Breakfast: Café com Açúcar. Lunch: Mamão Formosa, Tirol Requeijão Cremoso Zero Lactose, Macarrão sem Carne com Molho de Tomate, Carne de Panela. Snacks/Other: Vitao Cookies sem Glúten Cacau com Gotas de Cobertura Sabor Chocolate, Wickbold Pão Castanha do Pará e Quinoa , Banana Nanica, Maçãs Gala, Mamão Formosa, Wickbold Pão de Forma do Forno, Wickbold Bisnaguinha. more...
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Losing 0.2 kg a Week
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