Weigh In record (no journal entry) for 10 March 2020
|
75.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 121.70g | Prot: 53.64g | Carbs: 6.96g.
Lunch: 삼겹살, 참기름, 깻잎, 풀무원 어린잎 패밀리팩, 노란 겨자, 목살, Huy Fong Foods 스리라차 핫 칠리, 상추, 치커리. Snacks/Other: 프레지덩 무염버터, 커클랜드 시그니춰 유기농 아몬드 바닐라향. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|