Weigh In record (no journal entry) for 10 March 2020
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 117.32g | Prot: 89.59g | Carbs: 17.96g.
Breakfast: Pasta de Amendoim, Peito de Frango, Ovo, Manteiga (com Sal), Salame Macio, Queijo Mozzarella. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Pimentão Vermelho, Bacon, Abobrinha. Snacks/Other: Salame Macio. more...
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Losing 1.1 kg a Week
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 Comments
Ohh Glória !! #DesceOrdinario ⤵️⤵️⤵️⤵️
13 Mar 20 by member: DeahFitness
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