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Maiara_Costa
Journal
10 Mar 20
Maiara_Costa's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
79 kg
Lost so far:
17.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
1806 kcal
Fat: 69.41g | Prot: 80.47g | Carbs: 221.14g.
Breakfast:
Café com Leite Integral, Bolo de Cenoura com Cobertura de Chocolate.
Lunch:
Abobrinha Refogada, Couve Refogada, Almôndegas de Carne de Vaca, Tio João Arroz Integral Cozido.
Dinner:
Carne de Vaca Moída, Feijão Preto Cozido, Arroz Branco (Cozido).
Snacks/Other:
Uva Itália.
more...
2294 kcal
Exercise:
aerohiit - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Maiara_Costa's Weight History
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