Weigh In record (no journal entry) for 04 March 2020
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64.8 kg
Lost so far: 14.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 35.09g | Prot: 56.85g | Carbs: 112.77g.
Lunch: Bakpao, Jeruk Nipis, Sayur Bening Bayam, Bakwan, Jamur Dimasak, Pepes Ikan Mas, Nasi Putih, Tahu Goreng, Petis. Snacks/Other: Pepaya. more...
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1620 kcal
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Exercise:
Plank - 2 minutes, Cardio - 4 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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niaahimsa's Weight History
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