Weigh In record (no journal entry) for 10 March 2020
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 25.58g | Prot: 166.77g | Carbs: 69.12g.
Breakfast: AdeS Ades Vitamina de Morango, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Concentrado 80%. Lunch: Gomes da Costa Sardinha em Óleo, Clara de Ovo, Brócolis Cozido. Dinner: Ovo Frito, Clara de Ovo, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Concentrado 80%, Carolina Iogurte Grego com Calda de Banana e Chocolate , Maçã, Mexerica. more...
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1562 kcal
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Exercise:
musculação - 1 hour and 7 minutes, Ceret 10/03 - 1 hour and 4 minutes, Google Fit - 21 hours and 49 minutes. more...
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Losing 3.2 kg a Week
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Silva.Paulo's Weight History
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