Weigh In record (no journal entry) for 10 March 2020
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61 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 53.71g | Prot: 81.27g | Carbs: 206.89g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café, Pain sans Gluten. Lunch: Kiwi, Le Gaulois Escalope de Poulet , Parmesan (Râpé), Céleri. Dinner: Nuggets de Poulet Faibles en Matières Grasses, Cacahuètes Salées Rôties à Sec, Picard Japchae au Poulet. Snacks/Other: Nougat, Lindt Chocolat Noir 85%, Pain sans Gluten, Banane. more...
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3273 kcal
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Exercise:
Sitting - 2 hours, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Housework - 30 minutes, Apple Health - 11 hours and 40 minutes, Showering - 40 minutes. more...
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Gaining 0.1 kg a Week
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