Robert@ @r@ujo's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

106.3 kg Lost so far: 12.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1367 kcal

Fat: 30.63g | Prot: 41.94g | Carbs: 248.73g. Breakfast: Banana, Vitamina de Mamão. Lunch: Vitamina de Banana, Suco de Acerola, Ovo Frito, Quero Feijão Carioca , Arroz com Cenoura. Dinner: Mamão Formosa, Café com Leite e Açúcar, Ovo Cozido. Snacks/Other: Banana. more...

3259 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Robert@ @r@ujo's Weight History

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Robert@ @r@ujo's Journal, 10 Mar 20

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Robert@ @r@ujo's Weight History