esenaak's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

61.7 kg Lost so far: 12.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1100 kcal

Fat: 45.72g | Prot: 47.46g | Carbs: 130.98g. Breakfast: Yeşil Çay, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Polonez Çemensiz Pastırma . Dinner: Yeşil Yapraklı Marul, Tarhana Çorbası, Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Kayısı, Tam Yağlı Sade Yoğurt. more...

313 kcal

Exercise: fitne - 42 minutes, Google Fit - 23 hours and 18 minutes. more...

Losing 1.4 kg a Week

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esenaak's Journal, 10 Mar 20

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esenaak's Weight History