Weigh In record (no journal entry) for 13 April 2013
|
82.8 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 31.98g | Prot: 75.67g | Carbs: 277.67g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lime Curd, Sour Dough Bread, Lemon Juice, Red Delicious Apples. Dinner: Lemon Juice, Apples, Pork Roast, Pork Roast, Biryani Curried Rice Dish. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|