Weigh In record (no journal entry) for 10 March 2020
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110.1 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 48.87g | Prot: 308.11g | Carbs: 283.65g.
Breakfast: Pomarańcze, Nasiona Siemienia Lnianego, Decomorreno Kakao, Melvit Płatki Owsiane Górskie, Łaciate Mleko 3,2%, BioTech USA Iso Whey Zero. Lunch: BioTech USA Iso Whey Zero. Dinner: BioTech USA Iso Whey Zero, Jajko Sadzone bez Tłuszczu, Kupiec Ryż Basmati, Mięso z Piersi Kurczak. Snacks/Other: Łowicz Twaróg Półtłusty, Grahamka, Owocowa Rapsodia Dżem Wiśniowy 100% Owoców, Jabłka, BioTech USA Iso Whey Zero. more...
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Gaining 0.2 kg a Week
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