Weigh In record (no journal entry) for 10 March 2020
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 20.31g | Prot: 32.26g | Carbs: 74.18g.
Breakfast: Pentol. Lunch: Teh Manis, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Durian, Keripik Tempe. more...
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Losing 2.1 kg a Week
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