Weigh In record (no journal entry) for 10 March 2020
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84.6 kg
Lost so far: 14.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 104.74g | Prot: 105.49g | Carbs: 63.47g.
Breakfast: Varkensvlees Gehaktballen, AH Kipgrillworst, Lidl Roomboter, Roerei. Lunch: Feta Kaas. Dinner: Colruyt Everyday Fish Sticks. Snacks/Other: Aardbeien, Hardgekookt Ei, Cappuccino, Sitostick, Beckers Frikandel. more...
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Losing 4.2 kg a Week
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tommy.kozlowski's Weight History
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