Weigh In record (no journal entry) for 10 March 2020
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67 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 35.93g | Prot: 37.05g | Carbs: 102.13g.
Breakfast: Witte Boterham, Koffie met Melk, Kaas, Witte Boterham, Koffie met Melk, Koffie met Melk. Lunch: Koffie met Melk, Pindakaas, Wit Brood, Wit Brood. Dinner: Koffie met Melk, AH Runder Hamburger, Bospeen, Gekookte Broccoli (Vers). Snacks/Other: Drop, Koffie met Melk, Drop. more...
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Losing 6.3 kg a Week
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