Weigh In record (no journal entry) for 10 March 2020
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 38.93g | Prot: 209.35g | Carbs: 175.41g.
Breakfast: Ja! Fettarme Milch 1,5%, Allos Barista Sojamilch Bio, Lifeplus Daily Biobasics, ESN Designer Whey Protein - Coffee Caramel. Lunch: Ja! Fettarme Milch 1,5%, Gemischter Salat, Salakis Salakis Light 9%. Dinner: ESN Designer Whey Protein - Mango Lassi, Arla Skyr, REWE Bio Hähnchenbrustfilet, Rosenkohl (Gefroren). Snacks/Other: Ja! Fettarme Milch 1,5%, Body Attack Yambam Peanut Butter Caramel. more...
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Losing 3.5 kg a Week
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Niki3232's Weight History
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