bkty's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

75.1 kg Lost so far: 3.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

697 kcal

Fat: 16.74g | Prot: 68.17g | Carbs: 72.21g. Breakfast: Nestle Nesfit Çilekli Tam Tahıllı Bar. Lunch: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Dana Eti, Salatalık, Domatesler. Snacks/Other: Kakao Tozu (Şekersiz), Migros Yağsız Süt. more...

639 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

steady weight

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bkty's Journal, 10 Mar 20

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