stepan_8484's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

86.5 kg Lost so far: 10.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

710 kcal

Fat: 28.83g | Prot: 13.38g | Carbs: 97.54g. Breakfast: Рафаэлло Конфета, Чай, Мистраль Тростниковый Сахар , Домик в деревне Молоко Отборное Деревенское, Billa Хлеб для Тостов , Nordic Каша 4 Злака. Snacks/Other: Круассаны (с Сыром), Чай с Сахаром. more...

2140 kcal

Exercise: Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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stepan_8484's Journal, 10 Mar 20

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