Weigh In record (no journal entry) for 10 March 2020
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 67.88g | Prot: 102.93g | Carbs: 202.69g.
Breakfast: 식빵 토스트, 마담로익 크림치즈, 존쿡 델리미트 목살베이컨, 토마토, 우유. Lunch: 청국장찌개, 계란후라이, 한성기업 크래미, 잡곡밥. Dinner: 오이지무침, 모짜렐라 치즈, 토마토, 청국장찌개, 돼지갈비, 밥. Snacks/Other: 백설기, 무가당 차. more...
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1446 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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