Weigh In record (no journal entry) for 10 March 2020
|
100.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 101.97g | Prot: 143.83g | Carbs: 93.22g.
Breakfast: Coop Naturaplan Bio Kokosöl, Kaffee mit Milch, Denner Waldhonig, Milbona Magerquark. Lunch: Freshona Gemüsemix, Aldi Suisse Pouletschenkel. Dinner: Ei, Coop Naturaplan Bio Kokosöl, Rote Zwiebeln, Thunfisch in Wasser (Konserviert). Snacks/Other: Mineralwasser, Gemischte Nüsse, Kaffee mit Milch, Kaffee mit Milch. more...
|
|
3254 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leozappi74's Weight History
|