Weigh In record (no journal entry) for 10 March 2020
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81.2 kg
Lost so far: 0.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 78.19g | Prot: 77.04g | Carbs: 159.21g.
Breakfast: Tropicana Slim Madu, Quaker Oat. Lunch: Tuna Salad Sandwich, Buah Anggur, Jagung, East Bali Cashews Granola Bites Chocolate Vanilla, Tuna Salad Sandwich. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Heavenly Blush Greek Yogurt Classic, Alpukat. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 0.7 kg a Week
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