Weigh In record (no journal entry) for 10 March 2020
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 52.37g | Prot: 172.73g | Carbs: 173.34g.
Breakfast: Milbona Skyr Himbeere. Lunch: Bebivita Milchbrei Keks, Crownfield Biobasismüsli Cerealmix, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Banane, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 11.9 kg a Week
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