Weigh In record (no journal entry) for 10 March 2020
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67 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 52.91g | Prot: 77.29g | Carbs: 134.44g.
Breakfast: Alfamart Ikan Pindang, Tahu Kukus, Kecambah, Nasi Goreng. Lunch: Rujak Buah, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng. more...
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Gaining 0.3 kg a Week
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azeltiara.d's Weight History
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