all capone's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

90.9 kg Lost so far: 5.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1700 kcal

Fat: 54.08g | Prot: 145.31g | Carbs: 175.50g. Breakfast: ВкусВилл Котлеты Капустные, Аджапсандал, Гречка с Грибами, Ultimate Nutrition Протеин. Lunch: Спецзаказ Кальмар, ВкусВилл Котлеты Капустные, Зеленое Яблоко, Ultimate Nutrition Протеин, Гречка с Грибами, Овсяное Печенье. Snacks/Other: Ultimate Nutrition Протеин. more...

382 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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all capone's Journal, 10 Mar 20

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