Weigh In record (no journal entry) for 10 March 2020
|
87.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 22.52g | Prot: 37.27g | Carbs: 50.00g.
Breakfast: Сыр Российский, Кофе с Молоком, Пшеничная Каша, Волжаночка Ряженка 2,5%, Клубника (Несладкая, Замороженная), Nutiva Семена Чиа. Snacks/Other: Bombbar Протеиновый Батончик. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataomsk75's Weight History
|