Weigh In record (no journal entry) for 10 March 2020
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 21.84g | Prot: 34.51g | Carbs: 101.66g.
Breakfast: Simbat Hudri Hurma. Lunch: Dukan Bisküvi , Haşlanmış Yumurta, Haribo Worms, Çikolatalı Gofret, Vanilyalı Gofret (Yüksek Yağ). Dinner: Nutella Nutella. Snacks/Other: Protein Bar. more...
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Gaining 4.9 kg a Week
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