Weigh In record (no journal entry) for 10 March 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 64.77g | Prot: 44.62g | Carbs: 109.76g.
Breakfast: Семечки Натси Семечки Почищенные, Сливочное Масло (Соленое), Овсяная Каша на Воде, Яблоко Зеленое, Комо Сыр Сметанковый. Lunch: Говядина Тушеная, Рис Отварной. more...
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Gaining 5.6 kg a Week
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