Weigh In record (no journal entry) for 10 March 2020
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 47.31g | Prot: 66.82g | Carbs: 108.45g.
Breakfast: Telur Rebus, Daun Singkong, Pisang. Lunch: Garuda Pilus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Dinner: Paha Ayam (Kulit tidak Dimakan), Alpukat, Quaker Instant Oatmeal. Snacks/Other: Singkong Goreng, Tahu Goreng, Kacang Rebus. more...
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2221 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Intanpsari17's Weight History
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