Weigh In record (no journal entry) for 10 March 2020
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59.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 34.30g | Prot: 89.61g | Carbs: 193.39g.
Breakfast: 豆浆, 无籽葡萄, 圣女果, 全麦面包. Lunch: 虾仁, 炒青菜, 咖喱粉, 青豆, 胡萝卜, 玉米粒（冷冻）, 豆腐, 十月稻田 燕麦米, 黑米, 十月稻田 紫米, 十月稻田 糙米, 地瓜/红薯（去皮，水煮）. Dinner: 青椒, 番茄炒蛋, 鲷鱼. Snacks/Other: 西柚, 蛋糕. more...
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Gaining 0.7 kg a Week
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