Weigh In record (no journal entry) for 10 March 2020
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 65.52g | Prot: 88.05g | Carbs: 180.93g.
Breakfast: Optrimax Buah Plum Kering, Dried Cranberries, Kraft Singles, Tea Unsweetened, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Tomatoes, Boiled Egg, Cucumber, Royco Royco Ayam, Chicken Thigh, Egg White, Ommason Kimchi. Dinner: Egg Omelet or Scrambled Egg, Chicken Fried Rice, Tea Unsweetened. more...
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Losing 0.5 kg a Week
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