Weigh In record (no journal entry) for 10 March 2020
|
57.8 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 38.01g | Prot: 35.60g | Carbs: 143.02g.
Breakfast: Tekwan Ikan. Lunch: Sambel Tumis, Bango Kecap Manis, Bakmi GM Mie Ayam, So Good Bakso Ikan Kuah, Pangsit, Cakwe. Dinner: ABC Saus Sambal , Pastel, Jagung Rebus Manis Kuning, Lapis Legit, Rengginang (Adinda Snack Corner). more...
|
|
1842 kcal
|
Exercise:
Running - 10/kph - 8 minutes, Running (jogging) - 8/kph - 22 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|