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Keto Day 3
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70.1 kg
Lost so far: 5.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 146.57g | Prot: 136.42g | Carbs: 31.31g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Egg, Extra Virgin Olive Oil, Alpenhain Brie, Tomatoes, Coffee, Coconut Oil, Broiled or Baked Pork Chop (Lean Only Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Dinner: 한울 꼬마 맛김치, Honey Mustard Dressing, Cabbage , Pork Shoulder (Whole) , Organic Valley Ghee Butter, Mackerel, Walnuts, Almonds, 슈퍼잼 슈퍼너츠 피넛버터 스무스. more...
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Gaining 3.5 kg a Week
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rocksobeat's Weight History
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