Weigh In record (no journal entry) for 10 March 2020
|
47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 62.54g | Prot: 74.82g | Carbs: 176.11g.
Breakfast: 花卷, 奶黃包, 麥維爾 澳洲特級燕麥片, 歐可 黑芝麻紫米拿鐵. Lunch: 排骨湯, 海帶芽, 水餃, 蘿蔔糕, 雞捲, 凱撒沙律醬（低熱量）, 炒杏鮑菇, 炒菠菜. Dinner: 炸柳葉魚, 全家 鹽烤鯖魚, 蘆筍, 雞胸肉（烘烤，脱脂，切片）. Snacks/Other: 肉鬆麵包, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|