Weigh In record (no journal entry) for 09 March 2020
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58.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 21.35g | Prot: 51.71g | Carbs: 161.07g.
Breakfast: Kipfilet, Alpro Amandelmelk Original, Koffie, Banaan, Carrefour Bio Galette Kamut. Lunch: Kiwi, Ananas, Groentensoep, Courgette (met Zout, Gekookt), Groene Paprika, Flespompoen. Dinner: Cherrytomaten, Komkommer (Geschild), Hardgekookt Ei, Gemengde Sla, Pur Natur Magere Yoghurt. Snacks/Other: Gesneden Ham, Rozijnen (zonder Pit), Druiven, Appel. more...
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1756 kcal
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Exercise:
Ballet - 20 minutes, Dance (slow step) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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