Weigh In record (no journal entry) for 10 March 2020
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 38.55g | Prot: 60.31g | Carbs: 154.42g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Asin, Sambal Goreng, Telur Rebus, Tumis Buncis, Wortel Dimasak, Nasi Putih. Dinner: WRP WRP Everyday 110, Pempek. Snacks/Other: Rengginang, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Keju, Yakult Yakult, Ladang Lima Healthy Cookies Blackmond, Kentang Goreng (Buatan) Rumah. more...
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Losing 4.2 kg a Week
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Rahma WN's Weight History
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