Weigh In record (no journal entry) for 09 March 2020
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97.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 56.23g | Prot: 188.36g | Carbs: 141.81g.
Breakfast: Yoplait Max Protein (Capuccino), La Costeña Salsa Arriera , Huevo, Swan Jamón de Pavo Virginia . Lunch: Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espárragos Cocidos (Frescos), Salmón al Horno o a la Parrilla. Dinner: Falcon Proteína Vegetal, Muscletech Platinum Hydrolyzed Collagen, La Costeña Salsa Ranchera, Mission Tortillas Delgaditas, Capistrano Jamón de Pavo, Lala Queso Oaxaca Light. Snacks/Other: HEB Greek Strawberry Banana, Crema de Cacahuate, Frambuesas, HEB Rice Cakes Apple Cinnamon, HEB Queso Cottage sin Grasa, Manzanas Rojas Deliciosas. more...
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Gaining 3.5 kg a Week
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