Weigh In record (no journal entry) for 09 March 2020
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111.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 120.31g | Prot: 107.22g | Carbs: 328.60g.
Breakfast: Melitta Café sem Açúcar , Mamão Formosa. Lunch: Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yoki Batata Palha Tradicional, Perdigão Salsicha Hot Dog, Molho para Salsicha, M&M's Amendoim (Pacote). Snacks/Other: NHAC Pipoca Salgada, Melitta Café sem Açúcar , Tapioca. more...
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Gaining 3.3 kg a Week
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cb_rafael's Weight History
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