Weigh In record (no journal entry) for 09 March 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 67.93g | Prot: 62.03g | Carbs: 155.90g.
Breakfast: Buondì Buondì al Cioccolato, Caffè Espresso, Latte Scremato. Lunch: Mandarino, Leerdammer Emmental, Conad Pecorino Sardo, Asparagi, Olio Extra Vergine di Oliva, Risotto alle Zucchine, Pane Comune. Dinner: Sapori Ricciarelli, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. more...
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2075 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 45 minutes, Desk Work - 6 hours, Reading - 10 minutes, Standing - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 3 hours and 23 minutes, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 22 minutes. more...
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Losing 3.5 kg a Week
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