Weigh In record (no journal entry) for 09 March 2020
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96.7 kg
Lost so far: 7.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 17.86g | Prot: 51.02g | Carbs: 67.55g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Patinho. Dinner: Patinho, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês. Snacks/Other: Mabel Rosquinha de Coco. more...
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Gaining 0.1 kg a Week
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