Weigh In record (no journal entry) for 09 March 2020
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 47.83g | Prot: 71.21g | Carbs: 85.37g.
Breakfast: Milk Land Ser Gouda w Plastrach, Sokołów Polędwica Sopocka , Rzodkiewka, Pomidory, Chleb. Lunch: Jutrzenka Petit Beurre. Dinner: Lubella Makaron Rurki, Szpinak, Mięso z Piersi Kurczak, Milk Land Ser Gouda w Plastrach, Kaufland Pomidor Cherry. Snacks/Other: Rzodkiewka, Sokołów Polędwica Sopocka , Milk Land Ser Gouda w Plastrach, Chleb Pszenno-Żytni, Szczypiorek, Pomidor Malinowy, Jajecznica. more...
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2120 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rosiakwiktoria8's Weight History
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