Weigh In record (no journal entry) for 09 March 2020
|
96.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 76.44g | Prot: 89.33g | Carbs: 102.23g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Mamão Formosa. Lunch: Suco de Maracujá, Tio João Arroz Integral Cozido, Repolho Refogado, Prato Light Estrogonofe de Frango . Dinner: Café com Leite Integral, Crepioca, Ovo Mexido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Couve com Limão. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlaviaBella's Weight History
|