ecn1970's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

54.2 kg Lost so far: 7.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

561 kcal

Fat: 40.20g | Prot: 38.31g | Carbs: 11.18g. Lunch: Salada Crua, Ovo Cozido, Abobrinha Refogada, Repolho Refogado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...

1480 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ecn1970's Weight History

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ecn1970's Journal, 09 Mar 20

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ecn1970's Weight History