Weigh In record (no journal entry) for 09 March 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 53.91g | Prot: 84.62g | Carbs: 129.34g.
Breakfast: Clementin. Lunch: Stekt Ägg, Star Nutrition Whey-80, Arla Minimjölk. Dinner: Purjolök, Buljongtärningar, Coop Haricots Verts, Morötter, Gröna Ärter (Frysta), Potatis (Skalad, med Salt, Kokt), Köttfärs, Milda Culinesse. more...
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3155 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Working - 4 hours and 4 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tussilagolo's Weight History
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