Weigh In record (no journal entry) for 09 March 2020
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99.7 kg
Lost so far: 12.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 90.10g | Prot: 130.38g | Carbs: 217.59g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Gala Apples, Boiled Egg, Baby Spinach, Oranges, Goya Garbanzo Beans. Dinner: Cooked Cauliflower (Fat Added in Cooking), Potato (with or Without Peel), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nabisco Premium Saltine Crackers Original, Whole Milk, Cashew Butter, Cereal, Lowfat Plain Yogurt, Kroger Deluxe Mixed Nuts, Carrots, Celery, Cucumber (Peeled). more...
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Losing 0.4 kg a Week
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RTomasello's Weight History
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