Weigh In record (no journal entry) for 09 March 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 25.20g | Prot: 84.43g | Carbs: 100.66g.
Breakfast: Banana-Maçã, Quaker Aveia em Flocos, Ovo. Lunch: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Cacau Show Cacau 85%, Heinz Molho de Tomate Tradicional, Bimbo Rap10 Fit, Filé de Frango Grelhado, Milho. Snacks/Other: Morangos, Cashews Royale Castanha de Caju. more...
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Losing 0.8 kg a Week
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juliamedeiros1's Weight History
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