Dennis@2022's Journal, 09 Mar 20

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KFA 30,4 %
BMI 29,8

100.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1404 kcal

Fat: 52.40g | Prot: 117.89g | Carbs: 105.48g. Breakfast: Aldi Bacon, Milbona Schlagsahne, Schweinefilet. Lunch: Leyenberger Fit + Feelgood Slim Fixfertig Pina-Colada. Dinner: K-Classic Entrahmte H-Milch 0,1% Fett, Müller Reine Buttermilch. Snacks/Other: Lindt Knusper Stengeli, Krapfen. more...

2773 kcal

Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 09 Mar 20

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Dennis@2022's Weight History