Weigh In record (no journal entry) for 09 March 2020
|
66.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 44.30g | Prot: 91.35g | Carbs: 66.19g.
Breakfast: Nut Story Мягкая Арахисовая Паста, Творог 5%, Кофе, Домик в деревне Молоко 3,2%, Альметте Творожный Сыр Сливочный, Dr. Korner Хлебец Бородинский, Форель Слабосоленая. Lunch: Мерси Конфеты, Nutiva Семена Чиа, Пекинская Капуста, Сыр Фета, Индейка Отварная, Макароны Отварные. more...
|
|
2109 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pistashalob's Weight History
|