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mrpureman
Journal
09 Mar 20
mrpureman's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
101.6 kg
Lost so far:
20.4 kg
.
Still to go:
41.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1445 kcal
Fat: 125.87g | Prot: 60.32g | Carbs: 16.85g.
Breakfast:
Красная Цена Грецкие Орехи, Ореховая Роща Фундук, Гиагинский Молзавод Сыр Спагетти.
Dinner:
Красная Цена Форель Слабосоленая Филе-Кусок.
more...
4797 kcal
Exercise:
Mountain Biking - 3 hours, Showering - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 3.1 kg a Week
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mrpureman's Weight History
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